How to maintain muscle when losing Fat:
How to Maintain Muscle When Losing Fat in a Calorie Deficit
Hi guys, as all you know that health is wealth for every person in this world. Without a healthy life, nobody can survive in this world. You wonder if you can do this anymore for your better health. It’s like every time you try and lose body fat you just end up skinny, skinny fat. You think you are doing everything right but now you are just not sure. It is appealing to pack it all in and give up, but you didn’t get into this fitness game just to give up and walk away. You are here in this informative website to better yourself, to perform better, feel better and look better.
AS you all know every person in this world wants to keep himself/herself fit and healthy. You know if you can lose fat and keep your muscle perfect you will look great. You’ll look good on the beach, be confident topless and better yet, look great after losing your fat. You know that’s the goal for your better health, but it never seems to happen to you. This post is written for you and we will look at several strategies you need to use to maintain and even build muscle mass. Don’t make the mistake of jumping on the ‘lightweights burn fat’. If you do not want your body to think you don’t need your muscle mass and start using it for fuel you need to give it a reason to hold on to it. Lifting is the best way to do this.
- “strength training significantly reduced the loss of fat-free mass muscle during dieting”.
- you know you need to train using heavy weights but what Is the best way to do this?
This means your focus should be on exercises like the following:
- Bench presses
- Shoulder presses
Lower Your Overall Training Volume & Frequency
When eating a calorie deficit, you are feeding your body less energy than it needs every day to create negative energy. This means your body won’t be able to repair as fast and its capacity to bounce back from training sessions will be diminished. you want to be careful about how often you train and how much training you do.
When you lift weights, you damage the cells in your muscle fibers which signal the body to increase protein. To build muscle the rate of protein must be greater than the rate of protein breakdown. You know that to lose fat you need to be in a calorie deficit.
The problem is when eating in a deficit your body reduces its rate of protein which directly impacts your ability to create new muscle fiber cells. if you train too much when in a calorie deficit your body will struggle to maintain protein synthesis rates to preserve muscle.
How Often Should You Lift Weight?
your body’s reduced capacity for recovery. you just need to be more strategic when choosing your training plan in a calorie deficit.