No More Dieting Call 1-587-436-2692 for Nutritional Consultant

No More Dieting and Call 1-587-436-2692 for Nutritional Consultant




How To Eat Like an Entrepreneur (& More)

Even if the foods you eat don’t put you on a new career path, you can improve your work performance and mental energy. How you eat can also help you control your appetite, change your food preferences, and eliminate cravings.

Reasons Why Nutrition Is Important

Good nutrition is eating food that has all the nutrients necessary for your body. These include: vitamins, proteins, carbohydrates, and fat. There are many benefits of taking a good diet. These benefits include:

Are Protein Shakes Bad for You?

Protein shakes are widely consumed for gaining muscles and achieving perfect body physique. But a school of thought believes that protein shakes are quite harmful for health when compared to natural foods. Here’s the answer:

What Should You Eat? It’s Back to Nutrition 101

Everyday there is a new headline about “why” you should be only eating organic foods, avoiding gluten, skipping all sugars, avoiding red meat, dangers of too much arsenic (from brown rice), mercury toxicity from fish, why you should go vegan or vegetarian, etc. This all leads to massive confusion among consumers. Therefore, this article examines the often overlooked basics of nutrition, from how much protein you need, to what constitutes too much sugar and more.

Why Smoothies Are Better Than Juicing

There has been talk of smoothies being better than juicing. As it turns out when you juice your fruits and vegetables you get rid of the fiber and all the nutrients that are bound in the fiber. The lack of the fiber and its related nutrients can lead to higher risk of Diabetes and Cholesterol problems.

7 Best Foods to Eat After a Workout

The best food to eat after a workout may depend on what list you decide to use for that information. It is thought that during a workout muscle protein declines and muscles begin to break down. The best food to eat after a workout should be high in both protein and complex carbohydrates.

Spilling the Beans on Legumes

Learn more about the arguments for and against eating legumes, what nutrients (and anti-nutrients) they contain, and how to cook dried legumes in a way to decrease gastric distress! Because beans can turn into a first date food…

4 Super Foods That Will Make You Look Younger And Healthier

Super food sweet potato is a good source of vitamin C. The orange variety also contains beta-carotene which the body converts to vitamin A- an antioxidant that helps to fight cancer. In addition, sweet potato is rich in vitamin E, which is vital for healthier and younger looking skin.

Protein Is Vital For Maintaining Muscle and Losing Body Fat

Protein is a necessary part of every living cell in your body. Next to water, protein comprises the greatest portion of your body weight. Protein substances make up your muscles, ligaments, tendons, organs, glands, nails, hair, and many vital body fluids. It is essential for the growth, repair, and healing of your bones, tissues, and cells. In addition, the enzymes and hormones that catalyze and regulate your body processes are comprised of protein. So you see the proper amount of protein in your diet is vital for your health and well-being.

Does Winter Affect Our Eating Style?

Some opine that eating more in winter is a biological need while others say that it’s more of a psychological behaviour. Whatever be the reason, the fact cannot be denied that people, especially children do gain some weight during winter, probably because of excessive eating. This article highlights the reason behind the subject.

Healthy Eating – Three Delicious Reasons To Include Raspberries In Your Eating Plan

If there’s one berry that must make an appearance in your eating plan, the raspberry would be it. Raspberries are well-known to be one of the top-ranked superfoods as they offer so many great benefits. Raspberries are an excellent source of dietary fiber, are a source of folate which is a B vitamin needed for normal blood formation, and contain vitamin C which helps with the normal function of the body’s immune system. They also give a small amount of folate which is essential for your heart health, and small quantities of vitamin E, necessary for keeping your red blood cells healthy. Still need convincing? Let’s look at three reasons to pick up a pound of this berry next time you are at the supermarket.

The Fastest Way to Build Lean Muscle & Burn Unwanted Fat

I’ve personally turned my body into a fat burning machine to build lean muscle and burn unwanted fat fast which landed me a deal on ABC Shark Tank and now I want to teach you. It is a well-known fact that having the body you want is eighty percent diet and twenty percent what you do in the gym. In order to lose weight, gain muscle, tone up, or whatever your goals may be you must focus on your diet. People tend to heat a lot about protein when they begin their fitness journey. And many people imagine body builders with biceps the size of basketballs drinking protein shakes like their lives depend on it. Body builders are not the only ones that need to take in more protein when training. When someone begins exercising they must take in enough protein to see results.

Some people live their lives not really thinking about the consequences of their actions. When it comes to your personal health, this is not a productive or attractive attitude to have. Learning about nutrition will help you learn how to feel and act to the best of your capabilities. Try to avoid trans fats and high fructose corn syrup. Not only are they bad for you overall, but avoiding them will also help you avoid most of the other foods that are bad for your diet. Cutting these from your diet means you will have to be more aware and selective of what you eat, but you’ll be healthier overall for it. A great tip for healthier living is to make sure you visit your doctor for a checkup on an annual basis. We all hate going to the doctor, but this is vital to make sure you stay in the best health as you possibly can. If there is something wrong, you will be glad you went. Dairy products are a great source of calcium and vitamin D, which help to build bone mass. Additionally, studies have shown that 1,000 milligrams of calcium per day, can help you lose weight, particularly around your midsection. Low-fat yogurt is highly versatile and can be used as a substitute for sour cream, mayonnaise and even cheese. To adopt a healthier lifestyle, try staying away from meat. Remember that you still need proteins in your diet and can still eat meat a few times a week. But you should also consider alternatives such as fish or eggs which are definitely much healthier for you, especially by reducing the risks of heart disease. Avoid pre-packaged and prepared foods whenever possible if you are looking for the healthiest nutrition. In almost every case pretreated foods and pre-cooked meals feature added ingredients for preservation that are extremely bad for you. It is far better to prepare your own food from fresh ingredients than to rely on food prepared in a factory. If your child doesn’t like to eat vegetables or fruits, try to be creative to get them to eat. Mix some sliced peppers or broccoli into spaghetti sauce. You can cut up some fruits and mix them into your child’s cereal. They’re more likely to eat healthy foods if they’re mixed into foods they already like. Meat is a very important source of protein nutrition. Leans meats can make you feel fuller longer, offer your body a fuel source, and help you reduce weight gain. You should avoid fatty meats or meat that is deep fried. This can actually add more unneeded calories into your diet. A great nutritional tip is to set a good example for your child. You want to make healthy choices because – how you eat – will directly influence how your child eats. If you eat unhealthy and your diet is terrible, chances are your child will adopt the same habits. If you have already decided to eat right and treat your body right, you are half way home. Reading this article just brought you one step further. If you can consistently apply the advice obtained in this article you should be well on your way to a newer, healthier version of you. Healthy Eating
CONTACT:
Nutrition Coach Calgary – Amy Bondar
Email: amy@amybondar.com
Phone: 587-436-2692
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Calgary Alberta
Calgary, Alberta

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